What if I can't poop?

1. Adjust diet to

increase dietary fiber intake, such as vegetables, fruits, whole wheat bread, etc., to help promote intestinal motility. At the same time, to maintain sufficient water intake, to soften stool and help it out of the body.

2. Moderate exercise

moderate exercise, can enhance the activity of intestinal muscles, promote intestinal motility. It is recommended to do aerobic exercise for more than 30 minutes a day, such as walking, jogging, yoga, etc.

3. Drug treatment

If constipation is more serious, you can follow the doctor's advice to use appropriate drugs to help defecate, such as lactulose, polyethylene glycol 4000 powder, Kaisailu, etc.