Pregnant women do what exercise is conducive to natural childbirth

Pregnant women need to do some gentle, soothing and not too tired exercise. Pregnant women's exercise needs to do according to their ability, moderate exercise can promote the health of pregnant women, improve the physique of pregnant women, conducive to normal delivery. More suitable for pregnant women's sports, swimming, in addition to pregnant women yoga or gymnastics, these sports can be conducive to natural childbirth. Pregnant women can choose according to their own situation.