Eat calcium tablets can not eat anything

After taking calcium tablets, do not eat spinach. Because spinach contains high oxalic acid, taking it at the same time will easily affect the absorption of calcium; calcium tablets can not be eaten with soy products, which will also affect the absorption of calcium by the human body; in addition, calcium tablets can not be taken with foods containing iron, salt and oil at the same time, so as to prevent calcium from entering the body at the same time. After eating calcium tablets, you can eat more fruit foods to help absorb calcium.