High uric acid can eat sunflower seeds?

Uric acid is a metabolite in the human body. Normal urine can contain a small amount of uric acid, because uric acid is metabolized by purine. Therefore, when the metabolism in the human body is normal or purine intake is not too much, it often does not develop into high uric acid. However, if you overeat some foods with high purine content, such as animal liver, red wine, white wine, beer, barbecue, hot pot, or some broths stewed for too long, you can cause too much purine metabolism in the body and accumulate in the body, often forming hyperuricemia. Because of this purine, it is slightly soluble in water, over time will form urate crystals deposited in the small joints of the human body, if uric acid continues to increase, this will develop into gout, and sunflower contains purine is still relatively more, uric acid is high, it is best not to eat sunflower.