How to increase muscle mass in ectoembryonic constitution

Ectoembryonic physique normal lean, not easy to increase muscle. Ectoembryonic physique how to increase muscle, from the following aspects to carry out. First, it is recommended to do some strength training, including weightlifting, dumbbells, or some equipment, less aerobic exercise. Second, from the diet recommended to eat more high-quality protein, such as lean meat, fish, milk, eggs, etc., it is recommended to replace high carbohydrates with low carbohydrates. Do carbohydrate, protein, fat ratio of 4:3:3. Third, ensure adequate sleep to help repair and grow muscles.