How to reduce the small belly

Want to reduce the belly down. We are generally based on the whole body weight loss, plus local weight loss. The whole body weight loss must be based on exercise and diet, we must control the intake of diet, control the intake of calories, pay attention to the balance of diet, reduce sugar and fat intake. In addition, on the one hand, we should strengthen exercise, strengthen the exercise is mainly aerobic exercise, such as swimming and running, rope skipping, etc., strengthen aerobic exercise, can improve our basic metabolic rate, can make our calories consumed. On this basis, we add local acupuncture and massage, local acupuncture generally choose such as Tianshu, return, Xiawan, Guanyuan and other acupoints connected with electric steam, once a day can reduce local fat. In addition, we should also strengthen some local exercises, mainly to roll abdomen, which helps to quickly consume local fat flaps.