What soup to drink when your period comes?

During menstruation can drink some hawthorn cinnamon brown sugar soup, nutritional value is relatively high, with the effect of blood stasis hemostasis, for dysmenorrhea effect is better. Can also use jujube, ginger, brown sugar boiled water drink, can also help alleviate dysmenorrhea, but also has the effect of enhancing resistance. During menstruation can also drink angelica stewed chicken soup, or lean soup and other nutritional value is relatively high, can supplement the nutrients needed during menstruation. Can also drink lotus root peanut ribs soup, can alleviate stomach discomfort. Menstruation period to keep warm, can use hot water bag hot compress abdominal massage. At the same time to prevent eating cold irritating food.