Is it okay to train when your period comes?

During the period of menstruation, doctors suggest that it is best not to participate in military training, especially for a few days, or when the intensity of military training is very high, doctors suggest that women try not to participate in military training. Because during the period of menstruation, women's body is relatively weak, resistance is reduced, very easy to get sick, and can not withstand intense exercise. Therefore, doctors suggest that during the period of menstruation, military training should be temporarily terminated to the school, and military training should be completed when menstruation is close to clean. If menstruation has been fast close to clean or military training exercise intensity is not too big, you can do what you can, appropriate to participate in some military training activities. Doctors suggest that women should pay attention to more rest during menstruation, do not be too tired, do not do strenuous exercise.