Cold tummy, late period.

Abdominal cold aunt delayed to rule out whether the first has been pregnant, you can go to the hospital to do a laboratory examination, if not pregnant, then it may be due to the usual work pressure is too large, or life environment factors caused by endocrine disorders, first of all to adjust their eating habits and rest time in a timely manner, do not eat spicy stimulation cold too greasy food, do not smoke and drink. Usually do not stay up late for a long time, do not overwork, ensure adequate sleep time, appropriate bubble hot bath before going to bed at night, this can promote blood circulation. Diet to strengthen nutrition, but to pay attention to nutritional balance, you can eat some fresh vegetables and fruits, usually do not take a cold bath, pay attention to good personal hygiene, adjust their mentality.