What kind of exercise do you do to help you give birth?

Pregnant women need appropriate activities during pregnancy, walking every day, walking is conducive to the flexibility and flexibility of pelvis and ligaments, there is a certain help for natural labor, so in pregnancy, especially in the third trimester of good physical fitness, you can do the following exercises to help natural labor: 1. First of all, pregnant women yoga, sitting ball, etc., yoga is a relatively gentle exercise, suitable for pregnant women, 2. proper squatting every day, 3. a small amount of walking up and down stairs, 4. when lying down, lift your legs vertically, etc. These methods vary from person to person and need to be combined with your own situation.