How to play basketball foot sprain to do

Basketball sprain should be timely brake affected limbs, while ice sprained parts, can reduce subcutaneous bleeding and swelling. Within 24 hours can be 1-2 hours of ice once, each ice 10-15 minutes. 24-48 hours after the hot compress. If the pain is more serious, should see a doctor as soon as possible X-ray examination, see if there is a fracture.