Better exercise for nourishing liver

1, walking

is moderate intensity aerobic exercise, some fatty liver patients obesity, 30~50 minutes a week for a walk, can promote the whole body's blood circulation, accelerate the consumption of fat, help to lose weight, improve the symptoms of fatty liver.

2, jogging

liver is the body's detoxification organ, jogging the body's heart beats faster, the body's blood circulation speed faster, can metabolize toxins in the body, help reduce liver cell damage, enhance liver function.

3, Tai Chi

adhere to Tai Chi can help strengthen the body, but also activate the body's meridians, improve blood circulation, help to repair the liver.