What are the good exercises for liver nourishing?

1, jogging

jogging is a common aerobic exercise, liver is not good patients, jogging about 30 minutes a day, can promote systemic blood circulation, accelerate metabolic waste discharge in the body.

2, cycling

often bike, can also enhance the body immunity, reduce the incidence of infectious diseases, so patients with poor liver can often bike exercise.

3, swimming

, can promote body muscle activity, accelerate body fat consumption. If patients with fatty liver, regular swimming is also good for the liver.