Prevention and treatment of lumbar muscle strain
Dr. Quinn Lewis
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VerifiedRestoring health, one step at a time.
2025-05-21 13:04:48
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Prevention and treatment of lumbar muscle strain, first of all, need to carry out appropriate waist exercise at ordinary times, strengthen the strength of lumbar muscles, do not sit for a long time or make waist weight, if lumbar muscle strain occurs, you can use towel hot compress waist, or acupuncture or massage to treat.
