How long can I take a bath after eight pieces of brocade?

Baduanjin practice 0.5~1 hour after the general can take a bath.

Although Baduanjin belongs to a relatively soft exercise, but in the exercise process can promote blood circulation, but also consumes a lot of physical strength, it is easy to accompanied by sweating performance, if you bathe immediately after practice, at this time the pores are in a state of expansion, if you do not pay attention to warmth, the outside cold is easy to enter the body through the pores, easy to cause cold, but also may affect the bones, joints. Therefore, generally after practicing Baduanjin, it is recommended to take a proper rest first, generally rest for 0.5-1 hour or so, as the pores gradually close, you can take a bath again.