What is a good breakfast?

1. Starch staple foods such

as steamed bread, steamed stuffed bun, rolls, noodles, etc. The above foods contain a lot of starch, which will be decomposed into glucose and stored in the liver after digestion by the human body, thus playing a certain protective role on the liver.

2. High protein foods such

as eggs, milk, soy milk, etc. High protein foods can provide sufficient energy and nutrition for the body, which helps to strengthen the physique and achieve the purpose of protecting the liver.

3. Vegetables such

as pumpkin, tomato, mushroom, carrot, etc. are rich in vitamins, which can promote metabolism in the body and accelerate the excretion of toxins, thus reducing the burden on the liver, so they can protect the liver.