What are the good foods for liver protection?

1, black rice

is a grain, because it contains rich trace elements, can be converted into carbohydrates in the body after eating, bring high-quality energy to the liver, so eating black rice helps protect the liver.

2, beef and

beef are rich in high-quality protein, amino acids and calcium, eat some of the liver has a certain conditioning effect, can assist damaged liver cells repair, regeneration.

3,

broccoli

Broccoli is a common vegetable, contains more dietary fiber, vitamins and folic acid, often eat helps to promote liver detoxification.