Can you eat corn after childbirth?

Dr. Finley Lee
Verified

Guiding you to a healthier path.
2025-05-21 15:04:18
Views: 94 times
After childbirth, you can eat corn, but pay attention to the corn cooked thoroughly, but also pay attention to easy digestion and absorption, it is best not to eat roasted corn or relatively hard corn. Postpartum diet should pay attention to light, try to prevent spicy and stimulating food, pay attention to food rich in high-quality protein, drink more soup and drink more water, pay attention to dietary diversity, nutrition balance, promote postpartum body repair, and promote milk secretion. Corn is a kind of coarse grain, which is conducive to keeping the stool unobstructed, and the nutritional value of corn is also rich, rich in a variety of vitamins, and can eat corn after childbirth.