What are the vegetables for tonifying kidney and strengthening yang?

The main vegetables for tonifying kidney and yang include leek, okra and yam, etc., as follows:

1.

Chinese medicine believes that leek helps warm the middle qi, tonify kidney and Yiyang, and at the same time enhances energy, it also has a certain relief effect on male erectile dysfunction, premature ejaculation and other symptoms.

2. Okra

Chinese medicine believes that okra has a light taste and cold nature, and has the effects of strengthening yang and strengthening kidney, regulating stomach and clearing liver poison. For men, eating okra properly helps tonify kidney.

3. Chinese

yam is a kind of food with the same origin as medicine and food. Its nature is mild and sweet, and it has the effects of tonifying lung and spleen, tonifying kidney and replenishing essence, helping to tonify kidney and yang.