Can a girl have coffee when she comes?

Girls can drink coffee properly between their periods, but pay attention to the right amount of coffee, because coffee has the effect of exciting the nervous system. Many girls will cause fatigue and lethargy due to body blood loss after menstruation, and the amount of sleep will increase. If excessive coffee will affect sleep quality, if you drink a cup of coffee a day, there will be no problem. It can play a role in refreshing, refreshing, and improving work efficiency. Women in the aunt period for dietary requirements is not to eat cold, greasy and spicy food, good digestion of food as the first choice, can eat a variety of vegetables and fruits, eat more iron food. Menstruation is a special physiological period, must pay attention to.