What does aunt come for?

Menstruation is the cycle of female physiology. During menstruation, special attention should be paid to keeping warm, regular living, not staying up late, eating a light, warm diet is better, and do not eat cold and stimulating foods. Women with cold constitution can eat more dog meat, mutton, chestnuts, brown sugar, ginger, and cold foods. Women with dysmenorrhea can eat spinach, celery, carrots, grapes, kelp, black fungus, etc. to promote blood circulation and remove blood stasis and relieve dysmenorrhea. Such as menstrual poor appetite women can choose nutrient-rich, spleen appetizer, digestible food, such as jujube, yam, noodles, red bean porridge and so on.