Aunt's here. What's to drink?

What is better for women to drink during menstruation? Women should pay attention not to be too cold or too hot during menstruation. Cold food is easy to cause dysmenorrhea, menorrhagia or even amenorrhea, while overheated food is easy to activate blood circulation, causing menorrhagia, prolonged menstruation, etc. Normal menstrual bleeding is about 20~80 ml. If bleeding is excessive, it is easy to cause body resistance to decline, lack of qi and blood, and some even show symptoms of anemia. Therefore, during menstruation, it is recommended that women drink some hot soup, fruit tea, ginger brown sugar or jujube soup, jujube soup. In addition, soy milk, milk is also a good drink. Women during menstruation should pay attention to a balanced diet, do not eat cold, irritating food.