How to lose weight during your aunt's visit

Menstruation women metabolism will be faster, this time itself is easy to promote the burning of fat decomposition, coupled with the secretion of hormones in the body, can also promote the burning of fat, so to achieve the effect of weight loss. Women in menstruation is generally adjusted diet and appropriate exercise to achieve the effect of weight loss, can not be excessive diet, strenuous exercise and weight loss products to lose weight. Excessive exercise and dieting can cause women to show dizziness, fatigue, and even shock syncope. Use weight loss products during menstruation can easily cause menstrual disorders. At this time, you should eat more fresh vegetables and fruits, eat some low-sugar and low-fat foods, and eat more fiber-rich foods. At the same time, you should cooperate with aerobic exercise such as slow walking, yoga, and tai chi to lose weight.