Can I eat pears when my period comes?

Pear is rich in vitamins, water and some trace elements, etc., is a relatively nutritious fruit, in the period is able to eat pears. To period due to bleeding, will feel no spirit, fatigue and weakness, this time eat some fruit, can boost the spirit. During the period of menstruation, we should prevent eating raw, cold and irritating food, because due to bleeding, if we eat raw, cold and irritating food, it will cause more menstrual flow and blood clots, which will cause pain in the lower abdomen. At the same time, we should also pay attention to keeping warm and prevent catching cold. Because when menstruation comes, due to bleeding, the resistance of the body may decrease, and the digestion and absorption function of the gastrointestinal tract will also weaken. We can eat some nutritious and easy to digest food. Can restore physical strength.