Come on, aunt. Pigeon soup, okay?

Menstruation is endometrial exfoliation and accompanied by uterine bleeding, this stage of the body resistance decline, especially the usual poor physical fitness and anemia, menstrual period will be more weak, easy to infect diseases. Nutritional diet can supplement qi and blood, enhance the body resistance, prevent diseases. Pigeon soup is a nutritious food, has the effect of nourishing qi and blood, supplementing protein, drinking pigeon soup during menstruation is good for the body. However, do not put too much tonic in the soup, menstruation is not suitable for tonic. The body needs a variety of vitamins, minerals and nutrients. Different foods contain different amounts, so diet should be diversified. Fish, meat, eggs, dairy products, vegetables, mushrooms, etc. should be reasonably matched, so as to ensure adequate nutrition.