What good fruit does aunt come to eat

Menstruation eat fruit, the most important thing is not to eat some relatively cool fruit. Do not eat just out of the refrigerator fruit, this case may easily cause digestive dysfunction. And menstrual resistance is relatively poor, eat some cooler food, may cause gastrointestinal dysfunction. In addition, it may increase the probability of pelvic inflammatory disease, may increase the performance of dysmenorrhea symptoms during menstruation, so eat fruit during menstruation, can eat some relatively slightly heated, or soaked in warm water after the food, such as apples, cherries, grapes, bananas, etc. can eat. At the same time, during menstruation to pay attention to rest, do not tire, ensure adequate sleep, relax mood, do not do strenuous exercise.