Aunt's here. Can I have yogurt?

Hello, when menstruation is able to drink yogurt. Women during menstruation prone to pelvic congestion, qi and blood stasis, poor qi and blood will cause pain in the lower abdomen symptoms, appropriate drinking yogurt helps menstrual blood discharge, alleviate dysmenorrhea symptoms. It is recommended to drink yogurt at room temperature. It is not recommended to drink frozen yogurt. Yogurt contains protein, minerals, lactic acid bacteria, amino acids, multivitamins and other ingredients. Drinking yogurt properly helps to supplement energy, help digestion, and relieve anxiety and tension. Therefore, drinking yogurt is good for the body. Women can also drink some brown sugar ginger tea, honey water, and eat more fresh vegetables and fruits during menstruation.