Can I eat yacon when I'm on my period?

Menstruation period, women's physique is relatively weak, sometimes showing abdominal pain, backache, tension, mood changes, need to supplement a lot of nutrients, eat more fresh fruits, vegetables, supplement a lot of protein, such as: animal liver, milk, eggs, etc., prohibit eating cold, spicy food. Yacon, containing 20 kinds of essential amino acids and rich minerals, and more calcium, magnesium, iron, zinc, selenium and other trace elements, can regulate blood, reduce blood sugar, blood lipids and cholesterol, regular consumption, can improve the body's immunity. Therefore, menstrual period can eat. The above health science knowledge is for reference only.