High blood pressure, sleep is not good, how to treat kidney yang deficiency

According to the symptoms described, it is recommended to actively treat kidney yin deficiency and hypertension. First of all, go to the hospital to do an examination, follow the doctor's advice, and take oral anti-blood pressure drugs on time. At ordinary times, you should maintain a low-salt and low-fat diet, drink plenty of water and exercise, and lower blood pressure. At the same time, you can also take some oral Chinese medicine to alleviate the symptoms of kidney yang deficiency. Usually before going to bed, you can help sleep by soaking your feet or drinking a cup of hot milk.