Rangu Massage Time

Rangu massage usually lasts for 3-5 minutes.

Rangu is a commonly used acupoint of the kidney meridian of foot Shaoyin. It is located in the front and lower part of the medial malleolus, at the junction of thick, red and white flesh of the scaphoid bone. Massage Rangu for 3-5 minutes every day until there is a sour feeling in this part. It can nourish yin and kidney, clear heat and remove dampness, dredge meridians, improve nocturnal emission, urine obstruction, lower limb paralysis and other discomfort symptoms caused by kidney deficiency, damp-heat downward flow, and meridian obstruction.

Modern research shows that massage Rangu can relieve pharyngitis, cystitis, urethritis and menstrual disorders to a certain extent.