How to regulate qi deficiency, blood stasis and phlegm-dampness constitution

Qi deficiency, blood stasis, phlegm constitution can be diet conditioning, drug conditioning, acupuncture conditioning, etc. 1, diet conditioning Qi deficiency constitution can eat more daily spleen and qi food, such as pumpkin, potato, yam, lotus seeds, etc. Blood stasis constitution should eat more blood stasis effect of food, such as ginger, onion, fennel, hawthorn, etc. Phlegm-dampness constitution can eat more spleen dehumidification food, such as lentils, barley, white radish, wax gourd, etc. Eat less cold food, such as plum, pomegranate, persimmon, etc. 2, drug conditioning Qi deficiency constitution can be under the guidance of doctors to take Qi spleen, Pei Bu Qi drug conditioning, such as Sijunzi Wan, Shenling Baishu Wan, Guipi Wan, etc. Blood stasis constitution should take qi, blood circulation and blood stasis drugs treatment, such as angelica, chuanxiong, safflower, salvia miltiorrhiza, etc. Phlegm constitution can be prescribed to take dampness phlegm, spleen qi conditioning drugs, such as Erchen Tang, Xiangsha Liujun pills, Jinkui Shenqi pills. 3, acupuncture conditioning qi deficiency constitution can acupuncture Guanyuan, Qihai, Baihui and other acupoints, with tonification to cultivate qi. Blood stasis constitution can be used in the early stage of purgative acupuncture bleeding, later to promote the dissipation of blood stasis, commonly used acupoints are Geshu, Xinshu, Qihai, etc. Phlegm-dampness constitution can be selected Taiyuan, Zhongfu, Chi Ze, Lie Que and other acupuncture points, to achieve the purpose of Xuan lung, qi, dampness and phlegm.