The efficacy and function of yam ribs red dates wolfberry soup

Yam, jujube and wolfberry

in Chinese yam and wolfberry soup

to the same origin of food and medicine, and proper eating also has the effect of invigorating qi and nourishing yin, which can alleviate spleen deficiency, fatigue and other phenomena.

3. Nourishing blood

and tranquilizing the mind.

Proper eating of the above foods also has the effect of nourishing blood and tranquilizing the mind, which can alleviate the symptoms of lack of heart, blood deficiency, palpitations and insomnia, and help the body recover.