What is the best way to clean your lungs?

The best way to clean the lungs is to exercise more, because in the process of exercise, it helps to improve the metabolism level, so the toxins in the body are discharged with sweat, which has a certain cleaning effect on the lungs. At the same time, you can also clean the lungs through diet, such as eating black fungus, mushrooms and other mushroom foods, which helps to discharge lung garbage. In addition, to quit smoking, to prevent serious air pollution areas, go out wearing masks, this can reduce the accumulation of lung waste. Note that if there is inflammation or other lesions in the lungs, it is recommended to take medication under the guidance of a doctor. If necessary, surgery can be taken to help clean up lung waste.