What food is good for Qingfei?

Qingfei can eat the following foods: 1. Lily. From the perspective of traditional Chinese medicine theory, autumn belongs to gold, corresponding to white, eat more white food can tonify lung meridian, to achieve the effect of nourishing yin and moistening lung, moistening dryness and dryness. Lily is one of the good ingredients for nourishing yin in autumn. Traditional Chinese medicine believes that lily tastes sweet and bitter, slightly cold, returning to heart and lung meridian, nourishing yin and moistening lung, refreshing and calming the nerves. Generally suitable for warm boiled water to flush honey, do not start with just open water to add honey, so it is easy to destroy the nutrition inside, should be washed with warm water, will not destroy the energy inside. Third, olives. Throat pain when some green olives, such as fresh radish service cooking effect is better, olive distilled liquid called olive dew, can be used to treat sore throat, cough, irritability and other performance.