How to improve lung capacity and breath

Lung capacity is a test of lung function. Lung capacity depends on how much oxygen the body takes in. The higher the lung capacity, the more oxygen the body takes in. It can provide more oxygen for body functions and various systems to promote their coordination ability. If lung capacity is relatively low, it is easy to show dizziness, nausea and limb weakness. There are many ways to improve lung capacity. Aerobic exercise, swimming, rope skipping and balloon blowing can be carried out through physical exercise to improve the process of improving vital capacity is a relatively long suggestion, patients need a long time to adhere to the effect can be better.