How to clear the shoulder and neck meridians

Massage, stretching and other ways to stimulate and stretch the shoulder and neck meridians, can effectively relieve shoulder and neck pain and tension, improve blood circulation, enhance flexibility. Massage, stretching and other ways to stimulate and stretch the shoulder and neck meridians, can effectively relieve shoulder and neck pain and tension, improve blood circulation, enhance neck and shoulder flexibility. First, let's understand the importance of shoulder and neck meridians. The shoulder and neck is an important part connecting the head and the body. Meridians meet here and qi and blood flow here. If the shoulder and neck meridians are blocked, it will lead to poor qi and blood flow, which will lead to shoulder and neck pain, stiffness, headache, dizziness and other problems. Therefore, keeping the shoulder and neck meridians unblocked is very important for our health. So, how to dredge the shoulder and neck meridians? Here are some simple and effective methods: 1. Massage: Gently massage the shoulder and neck with fingers, palms or massage tools to relieve muscle tension and pain. Start from the head and gradually massage down to the shoulders and neck, focusing on the pain points and meridian acupoints. 2. Stretching: Stretch the shoulder and neck meridians through stretching movements to enhance the flexibility of the neck and shoulders. For example, slowly turn the head, stretch the neck to the left and right sides, stretch the shoulders, etc. 3. Hot compress: Apply a hot towel or hot water bag to the shoulder and neck to promote blood circulation and relieve pain and tension. 4. Exercise: Appropriate exercise can improve the blood circulation of the shoulder and neck meridians and enhance the muscle strength of the neck and shoulders. For example, swimming, yoga, neck exercises, etc. It should be noted that for some serious shoulder and neck diseases, such as cervical spondylosis, scapulohumeral periarthritis, etc., it needs to be treated under the guidance of a doctor. In addition, dredging the shoulder and neck meridians requires long-term persistence and cannot be expected to happen overnight. Spending some time on massage, stretching and exercise every day is very beneficial for maintaining shoulder and neck health. In short, keeping the shoulder and neck meridians unblocked is crucial to our health. Massage, stretching, hot compress and exercise can effectively dredge the shoulder and neck meridians, relieve shoulder and neck pain and tension, improve blood circulation, and enhance neck and shoulder flexibility.