What is better to eat wet?

1. Yam

is mild in nature, rich in protein, amino acids and other

nutrients

, can help strengthen the spleen, strengthen the kidney, can help improve the moisture caused by spleen deficiency and kidney deficiency.

2. Coix

seed belongs to the food of the same origin of medicine and food. Appropriate intake can help strengthen the spleen and dampness, thus improving the symptoms of yellow and white tongue coating.

3. Qingre Qushi Granules

For some patients with severe moisture symptoms, Qingre Qushi Granules can be considered, which is beneficial to clearing away heat and dampness, replenishing qi and promoting fluid, helping to improve symptoms such as loss of appetite and soreness of waist and knees.