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Can sauna remove moisture and chill from the body?
Dr. Quinn Lewis
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2025-05-22 02:51:05
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Sauna can remove moisture and cold from the body to a certain extent.
Sauna is a thermotherapy, which can promote blood circulation and accelerate metabolism. Moisture and cold in the body can be discharged from the body in the form of sweat. Sauna can also relax nerves, relieve fatigue and improve sleep quality
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