How to prevent wind-heat invasion of lungs

Traditional Chinese medicine believes that wind-heat invasion of the lung is mainly caused by exogenous wind-heat or cold when the body's resistance is low. Therefore, to prevent wind-heat invasion of the lung, we should first pay attention to strengthening the body's resistance, such as developing a good habit of working and resting on time, and prevent being in a state of excessive fatigue. Insist on exercise, pay attention to keep warm, prevent entering the air-conditioned room immediately after sweating, dry your hair in time after washing your hair, and do not sleep or blow cold wind when your hair is not dry.