How to repair qi deficiency and blood deficiency

1.

Yam sweet, can enter the spleen meridian, help strengthen the spleen and stomach function, improve digestion and absorption capacity, improve gastrointestinal dysfunction, eat in moderation is beneficial to improve qi deficiency and blood deficiency.

2. Red

dates are rich in carbohydrates, protein, vitamin C, vitamin A, a variety of minerals, etc., can promote the production of hemoglobin, patients eat in moderation can increase the supply of qi and blood.

3

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