What food does stomach cold eat to regulate gastrointestinal tract

1. Millet

millet contains vitamin B, niacin, carbohydrates and other nutrients, appropriate intake can strengthen the spleen and stomach is beneficial to the body.

2. Walnut

walnut into the kidney, lung, large intestine meridian, which contains fat, dietary fiber and other nutrients, can stimulate intestinal wall motility defecation, help improve stomach cold, relieve gastrointestinal discomfort.

3. Pumpkin

pumpkin contains pectin, soluble cellulose and other foods, appropriate intake can regulate the absorption rate of food in the stomach, help auxiliary conditioning gastrointestinal tract.