What kind of food should men eat more?

1, warm food

for men with kidney deficiency, due to the lack of yang in the body, it is easy to appear cold, limb chills symptoms. At this time, it is recommended that men can eat mutton, leek and other warm food in their lives, which helps to improve the body yang and relieve symptoms.

2, Ziyin food

For men with kidney deficiency, the body yin deficiency is prone to symptoms of five upset fever, hot flashes, at this time can eat duck meat, lily and other foods that can nourish yin, which helps to tonify kidney yin.

3, Kidney food

Men with kidney deficiency can also eat black sesame, wolfberry, mulberry and other kidney foods, which also help to regulate the body and play an auxiliary role in treatment.