Eat what vegetable or fruit to have profit to the heart

1, spinach spinach is rich in dietary fiber, vitamins and trace elements and other nutrients, moderate consumption can be the body's nitrite into nitric oxide, promote vasodilation, improve blood vessel supply. 2, asparagus asparagus is rich in rutin asparagus saponin and vitamins and other substances, help reduce cholesterol absorption, protect cardiovascular, help prevent atherosclerosis, improve immunity. 3, pomegranate vitamin, dietary fiber is rich, help antioxidant, delay the formation of atherosclerosis.