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Dance every evening, often knee aches recently, how should do

Dr. Jordan Hayes
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Restoring balance, one patient at a time.
2025-05-22 10:36:47
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Dancing every night, resulting in knee pain recently, then it is recommended that you need to reduce the amount of exercise in the near future, more rest, you can massage your knees and hot compress, so as to relieve local pain discomfort. In the near future, you also need to do a good knee warm measures.