How to adjust the spleen deficiency and dampness?

Spleen deficiency and dampness can be adjusted by adjusting diet, proper exercise, taking drugs and other ways of conditioning, specific analysis is as follows:

1. Adjust diet

Spleen deficiency and dampness patients can eat apples, spinach, bananas, oranges and other vitamin-rich foods to help the body eliminate free radicals, which is conducive to improving metabolism, enhancing gastrointestinal motility, and relieving moisture.

2. Appropriate exercise

can also promote blood circulation through rope skipping, running, playing badminton and other appropriate exercises to promote sweat gland secretion, which is conducive to the excretion of moisture from the body, invigorating the spleen and nourishing the stomach.

3. If the

above methods cannot be improved, drugs such as Xiangsha Liujun Pill, Huoxiang Zhengqi Pill, Qingre Qushi Granule can also be taken to improve the condition. Spleen deficiency

and dampness can usually be adjusted. If the patient's condition is mild, clinical symptoms are not obvious, then at this time, the metabolic function of the body can be improved by adjusting diet, improving rest, and proper exercise to promote moisture excretion, and improving spleen and stomach function, which can gradually recover.