What does a pregnant woman eat to replenish qi and blood

Maternal can help supplement qi and blood through diet and medicine.

1. Diet

maternal body is weak after childbirth, diet needs to pay attention to balanced nutrition, eat more fresh fruits and vegetables, but also supplement some food that helps qi and blood, nourishing yin and moistening lung, such as longan, red dates, donkey-hide gelatin, black sesame, etc.

2

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