How much is the normal range for heart rate and blood pressure

The normal range of heart rate is 60 - 100 beats/minute, and the normal value of blood pressure is 90 - 139 mmHg systolic pressure/60 - 89 mmHg diastolic pressure. Heart rate and blood pressure are the basic vital signs of the human body. If the heart rate exceeds or is lower than the normal range, it is often considered to be caused by hyperthyroidism, myocarditis, rheumatic heart disease, etc. If the blood pressure is not in the normal range, it is often considered to be caused by glomerulonephritis, massive hemorrhage, brain tumor, etc. Healthy people should develop good living habits at ordinary times. They can choose swimming, running, yoga and other ways to exercise according to their preferences, to help improve their physical fitness and health.