Menstruation the first day ate donkey-hide gelatin cake how to do less

The first day of menstruation eat donkey-hide gelatin cake less amount should be timely regular rest, supplement water, balanced diet, etc., the relevant analysis is as follows:

1. Regular rest

patients should maintain adequate sleep and proper exercise, early to bed and early to rise, appropriate practice yoga, walk, etc., help regulate the physiological functions of the body, promote menstruation.

2. Supplement water

to maintain adequate water intake is very important, you can drink boiled water or warm water, help the body metabolize waste and supplement body water, conducive to menstrual discharge smooth.

3. Balanced diet

can also supplement other foods rich in iron, protein and vitamins to supplement nutrition, such as chicken, pork, soybeans, spinach, winter dates, etc., conducive to regulating qi and blood.