High blood pressure three peak periods

High blood pressure has three peaks: 6:00 a.m. to 10:00 a.m., noon to 4:00 p.m., and 6:00 p.m. to 8:00 p.m. 1. The first peak of high blood pressure is after getting up from 6:00 a.m. to 10:00 a.m. This is because when people sleep, the body is in a resting state, and heart rate and blood pressure will decrease accordingly. But as physical activity increases after waking, heart rate and blood pressure also gradually increase, peaking in the morning. This peak is usually between 6 a.m. and 10 a.m. 2. Noon to 4 p.m. Noon to 4 p.m. is the second peak of hypertension. During this time period, people's physical activity and metabolic rate gradually reach the highest value of the day, resulting in a corresponding increase in blood pressure. Especially for some people with high work pressure and long hours of work, this peak period may be more obvious. 3. 6 pm to 8 pm 6 pm to 8 pm is the third peak period of hypertension. During this period, the body gradually relaxes and blood pressure begins to drop. However, some people may experience mood swings during this period, such as emotional instability due to work stress, family problems, etc., which can also lead to increased blood pressure.