I dream much every night, how to do often insomnia

Often insomnia and dreams may be caused by neurasthenia, can be given oryzanol and vitamin B1 supplement, with Anshen Bunao liquid treatment. Secondly, you can also drink a cup of hot milk before going to bed, because milk has the effect of calming sleep. In addition, before going to bed can also bubble feet, relieve body and mind, but also can help sleep, improve the quality of sleep of patients.